We're told to 'eat a rainbow' of fruit and vegetables. Here's what each colour does in our body

Mantzioris, E.2025-12-182025-12-182022https://hdl.handle.net/11541.2/32023Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn’t just because it looks nice on the plate. Each colour signifies different nutrients our body needs.enCopyright 2022 The Author. This publication is available under a Creative Commons Attribution No Derivatives licence (http://creativecommons.org/licenses/by-nd/4.0/)dietnutritionnutrientsvegetablesdieticianWe're told to 'eat a rainbow' of fruit and vegetables. Here's what each colour does in our bodyWebsite