How much protein do I need as I get older? And do I need supplements to get enough?
Date
2023
Authors
Mantzioris, E.
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If you are a woman around 50, you might have seen advice on social media or from influencers telling you protein requirements increase dramatically in midlife. Such recommendations suggest a 70 kilogram woman needs around 150 grams of protein each day. That’s the equivalent of 25 boiled eggs at 6 grams of protein each.
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Copyright the author. This publication is available under a Creative Commons Attribution No Derivatives licence (http://creativecommons.org/licenses/by-nd/4.0/)