We asked five experts: does everyone need eight hours of sleep?
Date
2018
Authors
Hansen, A.
Rohrscheib, C.
Yates, C.
Micic, G.
Meaklim, H.
Centofanti, S.
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Many of us try to live by the mantra eight hours of work, eight hours of leisure, eight hours of rest. Conventional wisdom has long told us we need eight hours of sleep per day, but some swear they need more, and some (politicians, mostly) say they function fine on four or five. So is the human brain wired to require eight hours, or is it different for everyone? We asked five experts if everyone needs eight hours of sleep per day.
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Copyright 2018 the author. This publication is available under a Creative Commons Attribution No Derivatives licence. (http://creativecommons.org/licenses/by-nd/4.0/)