We're told to 'eat a rainbow' of fruit and vegetables. Here's what each colour does in our body
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2022
Authors
Mantzioris, E.
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Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn’t just because it looks nice on the plate. Each colour signifies different nutrients our body needs.
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Copyright 2022 The Author. This publication is available under a Creative Commons Attribution No Derivatives licence (http://creativecommons.org/licenses/by-nd/4.0/)